Often in pregnancy, many aches are short term as the resilient body adjusts and gets used to its new postures and physical stresses. This is also the case with rib pain. If you do suffer from rib pain, consider trying any or the following common treatment strategies.
Each of the above measures should provide some relief almost straight away — the more you do, and the more often you do them, the better. However, some women may find that the pain will continue or return very quickly, especially in the third trimester.
The good news is that this won't last forever! At the week mark the baby will start to drop lower into your pelvis, meaning some of the pressure will ease and often the rib discomfort along with it. For the minority who feel pain all the way through to delivery, it should completely disappear soon afterwards as your relaxin levels return to normal and your body doesn't have to make room for a whole new person any longer!
For those who experience it, this rib pain is all part and parcel of growing your new child. We always want to know if you are struggling with this all too common pregnancy symptom, so please do not hesitate to call and book in with one of our Physios here at The Fix Program. The Fix Program Blog. Breasts getting bigger This extra weight can cause rib pain. Hormonal changes The hormones of pregnancy cause your ligaments to relax and soften. Baby getting bigger As your baby grows and takes up extra space inside you, they may put pressure on your chest wall and ribs.
Heartburn, acid reflux and indigestion Heartburn, acid reflux and indigestion can give you rib pain during pregnancy. Urinary tract infection Rib pain, particularly in your lower ribs at the front or the back, can be a sign of a urinary tract infection. Non-urgent advice: Contact your GP if you have any of the following:. Preventing rib pain in pregnancy Be mindful of your posture - sitting up straight with your head up and shoulders back reduces your risk of rib pain.
It also reduces pain in your upper back and neck. Wear a properly-fitted and supportive bra and avoid underwire. It might be worth getting a nursing bra that you can wear after the baby is born. From developing skin tags and dark patches to thinning hair and uncountable mood swings—there is no denying the fact that pregnancy can cause a plethora of changes in your body. Your body might change in unexpected ways once the baby is out, ladies.
Here, take a look:. However, according to The American College of Obstetrics and Gynecologists ACOG , carrying all that extra weight during pregnancy can put enough pressure on your feet to flatten its arch permanently, thereby, increasing your foot size by approximately half an inch. You may become wider To keep up with the increasing uterus size during pregnancy, your rib cage and hip bone may also expand their width. In some rare cases, it might be caused by a medical complication. Changes to your body that occur during pregnancy may cause rib pain.
For example, different ranges of motion are limited as your body expands. This limitation can cause rib pain. Pregnancy puts women at a higher risk for gallstone disease. This is because of higher estrogen levels and slower emptying of the gallbladder and biliary ducts. Both of these can lead to the formation of gallstones. Twelve percent of women will actually develop gallstones.
But sometimes, the stones can be severe enough to cause pain. About 1 to 3 percent of women will need surgery postpartum to remove gallstones. The hormone relaxin is produced during pregnancy.
Relaxin may also be responsible for some of the skeletal pain that women feel during pregnancy. This includes pain in the pelvis and possibly in the ribs as your body makes room for baby. Relaxin is also responsible for relaxing part of the esophagus. This is why pregnant women are so much more prone to heartburn.
In some women, that heartburn might manifest as — you guessed it — rib pain. But for some women, it may have an underlying, more serious cause. For instance, pain occurring in the upper right abdomen can be a sign of liver disease, preeclampsia, or HELLP syndrome.
HELLP is a life-threatening complication. Symptoms include protein in the urine and high blood pressure. Seek immediate medical attention if you are experiencing sudden, severe rib pain and have any of the following symptoms:.
A tumor might force your liver up into your rib cage.
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