What is vo2 max used for

The test is complete when clients hit their peak and are unable to continue. Since testing involves the correlation of heart rate with oxygen uptake it will show where the maximum heart rate lies with exercise. Knowing your true heart rate can establish better customization of training through creating heart rate zones. This ensures that on a recovery day our athletes are not over working.

Zone 2 is VO2 max and is the base training zone and is used predominantly to lay a solid training foundation. We advise our clients to use a heart rate monitor in order to get accurate information during their training. We also track their resting heart rate which can help us determine if they are over or undertraining and then modify the workouts accordingly.

Ultimately the goal is to ensure our athletes are not working too hard on light days and hard enough on the hard days. This helps tax energy systems appropriately and better suit the individual for their own specific competition.

Testing the VO2 max can be helpful in creating workouts for endurance athletes that are looking to improve their performance and crave a plan that is very time effective and efficient.

This test allows for that customization. Since training can not only improve the maximal oxygen uptake but also lactic threshold, it is important to retest periodically throughout the year to evaluate progress and update the heart rate percentages. Significant amounts of research and public health data indicate that low aerobic fitness levels are correlated with an increased risk of premature death from many causes but in particular from cardiovascular disease. Accordingly, higher aerobic fitness levels are associated with numerous health benefits e.

To improve or maintain cardiovascular health an individual must engage in cardiovascular exercise run, walk, swim, bike, etc In general, however the higher a VO2 max the more potential for a successful performance in an aerobic endurance event. Toggle navigation. Oxygen Consumption - VO2 manage a medical conditionactivity. What is aerobic fitness? How is aerobic fitness assessed? How are results incorporated into training? How does training affect VO2max?

If running isn't your thing, you can apply the same principles to swimming, cycling, rowing, or any cross-training activity. Ready to start working on your VO2 max?

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Discussion threads can be closed at any time at our discretion. Amanda Capritto. July 27, a. Your VO2 max could be the key to improving your cardiovascular fitness. What is VO2 max? Now playing: Watch this: Peloton Tread Plus is one serious running machine.

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