Losing weight is never easy, and no two bodies are the same when it comes to banishing excess belly fat. For some, simply hitting the gym hard and cutting calories is enough to lose weight and add muscles. But for others—like English teacher and mother of six Stacey Welton —the key to finally shedding those extra pounds lies in a complete diet overhaul.
In September , the year-old Aurora, Illinois, native realized she needed to reassess some of her lifestyle choices. My health reports from work had begun to show high cholesterol and a bad score, so I decided to change it. I knew that as I was getting older that the weight would continue to increase if I did nothing, so I made up my mind to change my life once and for all.
When it comes to losing weight, you have to be realistic about both your goals and your methods. Welton knew that she'd "never been a fan of sweating," and with six kids and a full-time job, living at the gym just wasn't an option.
I did begin to feel the energy and even a slight urge to work out, but that was always subject to change based on work and busy life schedule with three teenagers at home and their schedules. I did work out at a local gym and even did CrossFit with a group at work for a few months, but then it was winter and I was over it. What Welton did know about herself is that she loved to experiment with cooking.
While doing some research online, she came across some Atkins testimonials and was inspired by all of the success stories of people who had lost weight by sticking to the famous low-carb diet. It is important to remember that slimming is a very rewarding process, but it is gradual and requires a considerable amount of effort and time. It is great to aim better, but before starting to follow a weight loss diet and workout plan, you need to figure out how long your slimming process lasts.
Read on to find out what affects your weight loss pace, how long does it take to lose 80 pounds, is it safe to lose 80 pounds in 4 months, how to lose 80 pounds at home, and what foods to avoid to lose 80 pounds. Every person shed pounds at a different pace. So, to figure out how long to lose 80 pounds personally, you need to understand what affects the number of calories that you burn daily. Your weight loss pace depends on lots of factors, including the following 1 :.
As all these factors play a role in the number of calories that you burn, they all should be taken into consideration when you create a weight loss plan. You can use a calories burned calculator to figure out how many calories you burn daily. It can also be used to calculate the number of calories you burn performing certain physical activity.
This information will help you properly organize your diet and workout routine, which will allow you to lose weight while being able to enjoy the healthy food of your taste and performing exercises that you like the most. Losing weight is great, but if done in a wrong way, it may not only significantly harm your health, but also lead to weight regain in the future 9.
So, the main question that people should ask instead of how long to lose 80 pounds is how long to safely lose 80 pounds. You already know that each person loses weight at a different pace.
Even one person can lose weight faster or slower, which is affected by their choice of diet and exercise. If they significantly restrict their calorie consumption and spend hours at the gym, they should lose weight faster than they would if they only slightly decreased their calorie intake and went for a minute walk each day.
In the latter case, they would also lose weight, but slower compared to the first variant. That is why the best option is to stick to the recommendations of experts. Specialists state that the healthy weight loss pace is pounds 0. Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months. Such a weight loss pace is the best option, as it helps you gradually change your lifestyle, maintains and even improves your health, and offers you a sustainable result.
Now, if your initial weight is significantly higher, at first, you will lose weight faster, however, with time, shedding pounds will become more difficult. So, you might lose pounds kg per week during the first month, or even more, and as you get closer to your ideal weight, you may be able to lose only 1 pound 0. However, you should always consult a dietitian , before and during your weight loss. And the answer is, depending on the case.
One pound of fat equals 3, calories 3 , so 80 pounds is equal to , calories. So, if you want to lose 80 pounds in 4 months, you will have to burn 2, calories a day. This number is extremely high, and you should never restrict your caloric intake like that on your own. Such a weight loss pace is quite dangerous and is not recommended, unless a person has a severe case of obesity, and stays under the supervision of a dietitian or a doctor throughout the whole process 8 , There's always tomorrow or later.
Just be patient and you will learn the art of self control and discipline. I have a sweet tooth. Oftentimes, I would find myself craving for something sweet after a hearty meal. When I embarked on this journey, I decided to quit sugar for a month to train my taste buds.
It is, indeed, evil! A few days after quitting sugar, I did not crave for sweets anymore. To date, I use sweeteners like Green Stevia but limit it to only half a sachet a day. Just enough to give my coffee a little sweetness.
When I decided to lose weight, I told my family and my very close friends about my plan. This way, they would understand if I turn down a second serving or skip a pig-out session. Plus, they're a great support system, who will help you on your journey.
Incorporate family activities as part of your work out. Every other weekend, my family and I would usually go to the mall, roam around, and eat.
When I decided to lose weight, I invited them to skip the mall and join me in jogging and playing sports instead. We do this almost every week now and its fun!
I bought a digital scale and now weigh myself first thing in the morning. That time of the day when you can get the closest reading of your true weight. Weighing yourself during the day when you've already consumed food and water will show you how greatly your weight can fluctuate.
So far, weighing myself in the morning has been very effective in tracking and managing my weight loss. Most people I know have a hard time drinking the recommended amount of water per day. In my case, this did not come as a challenge since I love water. It's zero calories too! Don't waste your calories on fizzy and sugary drinks.
Sometimes, people think they're hungry when in fact, they're probably just dehydrated. When you're feeling hungry, try to drink a glass of water first and see if you still feel hungry after a few minutes. If you are, then it's probably time for a healthy snack. Everyone I know knows that I love food!
It makes me happy. I love carb-loaded foods like pizza, pasta, and burgers. This doesn't mean that you have to give up on them completely. Six weeks after giving birth to my second kid, I stepped on the scale at my doctor's office and realized that I hadn't lost any weight since having him. I was shocked that I was pounds. Since I grew up overweight, I didn't want my children to go to school and be the chubby kid.
In addition to that, I couldn't believe that I was still wearing my maternity jeans. It was time to do something. The Change I told myself that I was done buying jeans until I got to a smaller size. The first thing I did was talk to my mom, who was on Weight Watchers, about how to count calories. I started to substitute my unhealthy calories for healthy ones: I would make tacos with ground turkey instead of beef, wrap my burgers in lettuce, and make homemade sweet potato fries. After losing about 10 pounds, I felt really good.
One of my friends convinced me to join the gym with her, and we began taking step aerobics classes. I loved it. I was shocked that exercising actually helped boost my weight loss.
I thought, "Why haven't I tried this exercise thing before? As I continued to lose weight, I started running and really enjoyed it. I heard about this charity that supports African families in need of clean water and decided to run a half-marathon to support it.
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