Pin me! Image via Yoga Journal. Image via BookYogaRetreats. Restorative Yoga pose via Yoga Journal. About Brandon Former corporate sales rep turned nomadic entrepreneurial yogi. This article was very usefull to me Reply. Philosophy and Principles of Yin Yoga Yin and Yang Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Qi Yin yoga poses are also designed to improve the flow of qi or chi the subtle energy that, according to Chinese medicine, runs through the meridian pathways of the body.
Four main principles to remember when practicing Yin yoga: Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain.
Stillness: consciously try to release into the pose, and to remain still, without shifting position. Hold the position: begin by holding for minutes gradually progressing to 5 minutes or more. Come out of the pose gently and slowly. Benefits of Yin yoga — learn why this style of yoga has such a positive impact on your mental, physical and emotional health. Practice with. Yin Yoga classes Get started today All. This particular sequence of poses can be very effective in restoring energy, improving digestion and calming the nerves.
Wonderful for relaxation or when needing some energy, and particularly effective when feeling depleted or tired. We don't stay too long in the poses, which makes this practice more accessible time-wise too. Your normal Yin props will be handy - block, cushions, etc.
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Amanda Tarlton, RYT, is a contributing writer for mindbodygreen. She earned a B. Last updated on February 14, What is yin yoga? Other yin-yang polarities include cold-hot, down-up, calm-excited. Yin and yang are relative terms, not absolutes; any phenomenon can only be yin or yang by comparison with something else. But compared to the Earth at least from our perspective , the moon is yang: brighter, higher, and more mobile.
In addition to being relative, a yin-yang comparison of any two objects depends on the trait being compared. For example, when considering location, the heart is yin compared to the breastbone because the heart is more hidden.
But when considering substance, the heart is yang compared to the breastbone because the heart is softer, more mobile, more elastic. Analyzing various yoga techniques from the perspective of yin and yang, the most relevant aspect is the elasticity of the tissues involved. Yang tissues like muscles are more fluid-filled, soft, and elastic; yin tissues like connective tissue ligaments, tendons, and fascia and bones are dryer, harder, and stiffer.
By extension, exercise that focuses on muscle tissue is yang; exercise that focuses on connective tissue is yin. But from a Taoist perspective, much of the yoga now practiced in the West is yang practice—active practice that primarily focuses on movement and muscular contraction. Many yoga students like to warm up with asanas that infuse the muscles with blood, like standing poses, Sun Salutations, or inversions. This strategy makes sense for stretching and strengthening muscles; much like a sponge, the elasticity of a muscle varies dramatically with its fluid content.
If a sponge is dry, it may not stretch at all without tearing, but if a sponge is wet, it can twist and stretch a great deal. Similarly, once the muscles fill with blood, they become much easier to stretch. Yang yoga provides enormous benefits for physical and emotional health, especially for those living a sedentary modern lifestyle. Taoists would say yang practice removes qi stagnation as it cleanses and strengthens our bodies and our minds. But the practice of yang yoga, by itself, may not adequately prepare the body for a yin activity such as seated meditation.
Seated meditation is a yin activity, not just because it is still but because it depends on the flexibility of the connective tissue.
The idea of stretching connective tissue around the joints seems at odds with virtually all the rules of modern exercise. And this is sage counsel. If you stretch connective tissue back and forth at the edge of its range of motion or if you suddenly apply a lot of force, sooner or later you will hurt yourself.
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