Franco , PhD, a psychologist who has done extensive research on the science of cultivating strong friendships, adds that strong social connections can help prevent depression and psychosis, and help relieve trauma. Here are some other ways friendship are important:. Friendships can lead to a happier life: One study that compared traits of very happy people against moderately or unhappy people found that the happiest people also tended to be the ones that were highly social and reported having strong social relationships.
Nelson agrees, adding that friends are the number one contributing factor to our happiness. Friendships can help you through tough times: Whether through listening to us, reassuring us, or just being a shoulder to lean on, friends can be a great source of support during difficult times.
A study examined the role of friendships as students transitioned to college — an opportunity for more independence but also a period at which they are at a greater risk for social isolation. The study concluded that having friends gave individuals a greater sense of belongingness. Another study found that long-lasting friendships that were formed during childhood, "can help craft meaning and strength amid substantial adversity.
Friendships can help you feel more confident: A study found that having close friends boosts our self-esteem, and vice versa. In particular, the friendships we develop in childhood and maintain as we grow older help boost our self-esteem and build our confidence because of the sense of connection that comes from long-lasting relationships that stood the test of time and overcame minor conflicts.
In other words, experiencing and overcoming conflicts with each other may help us gain confidence in our ability to overcome future conflicts with others. Studies have shown that building strong friendships involves brain structures that are located close to parts of the brain involved with scanning — for example, like scanning facial expressions — and those involved with both planning and regulating our impulsivity.
Perhaps because our ability to control our feelings and plan for the future are among the qualities that enable a friendship to deepen. Use precise geolocation data. Select personalised content.
Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Sports and games help you gain a healthy and sound body.
Playing sports increases the capacity of both the mind and the body. Playing with friends becomes even more healthy, as they teach you along. Friends do not mock you for your physical health or appearance. They try to improve you along with themselves.
They invest time and effort in you to make you a better person. Both physical and mental health are complements for each other. A person who is mentally healthy will be more inclined to physical activities. Hence, it will make his physique better.
The involvement of friends boosts both, mental and physical health. Friends keep your spirits high during sports. They congratulate you when you win and encourage you to try harder when you fail. They do not make you feel weak or incompetent. Acknowledgment from friends builds confidence in an individual. This confidence helps that person break out of an unhealthy routine. The individual tends to indulge himself in more fruitful and healthy activities.
Friends are good for Social company. As people move into society, it would not be possible for people to completely alone.
People need company and friends are the best company one can have. Friends are considerate towards what you like and dislike. Friends help you become more socially active and smart. By staying with good friends, one learns manners and attitude one should have in social gatherings. Some people can make you socially anxious and insecure. One needs to learn how to deal with such situations and people. Friends prove to be of great value in such scenarios.
They try to prevent such situations from occurring. If somehow, these situations do occur, they stick up for you. Gradually, the individual becomes adept at the skill of interaction and communication.
Friends are one of the valuable assets of life. Friendship helps you build one another and can aid you in overcoming your fears and achieving the goals of your life.
Many times, in life, there are some fears that stop people from striving for what they desire. Friends push you out of your comfort zone so you can learn new things. They make you realize that the fear is only a voice in our head. This voice keeps feeding negativity to the mind. This negativity creates barriers in way of healthy thinking.
Overcoming fear makes it easier to do things. Like if you want to do a certain task. Friends will help you by teaching and making you understand that it is not hard to do. They will appreciate your effort, even when you feel like quitting.
At times, they will add humor to the situation, to make you feel less discouraged at your failures. In many societies, romantic relationships are considered the most important. However, friendships, which encompass varying degrees of emotional intimacy and support, should not be dismissed. If you asked people to think deeply about the most important relationships in their lives, many would say their friendships have impacted them the most.
What makes friendship so significant? Here are ten reasons:. Humans are a communal species. If we do end up lonely, it affects our physical health in a major way. Loneliness has been connected to health issues like heart disease and high blood pressure. When someone does have a close group of friends, their physical health is better. The strength of your immune system is very important to good health.
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